A Holistic Approach to Health

“Mirror, mirror on the wall? Who’s the fairest of them all?” “You’d be, if you’d used fair & lovely!” Oh dear, oh dear!  Let’s try that again. Look at the mirror, smile and say: “O Allah, just as you have made my external features beautiful, make my character beautiful as well” Subhanallah! That is confirming […]

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Another Cost of Losing Weight

The ‘after’ pictures may show them wearing their old clothes to show how much smaller that person has become or maybe how much bigger they were. Either way, it is definitely used to show the magnitude of their achievement.

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Health is Wealth

By K. A. Musa Our beloved Prophet Muhammad (peace & blessing of Allah be upon him) states: “Grab five things before five others: ….your health before your illness…”1. Prophet Muhammad (peace & blessing of Allah be upon him) advised us to be more productive and make good use of our time whilst young and healthy […]

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Be Weight SMART

I love it when the realm of concepts learned at work and during study can be applied to everyday life. However, this did not naturally come to me. I needed others to help me blur that divider and see that it is possible and even important to so. Many of us are efficient

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